A holistic approach to overall Health to Transform Company Performance through Wellness interventions and programs
3 EASY STEPS TO TRANSFORMATION
- BOOK A CALL
Short call to understand your health and fitness goals and provide an overview of how personal training works.
2. STRATEGY SESSION
We'll meet in person and go into your health and fitness background and goals in more detail. I'll then show how my personal training works. If we're a good fit we can then book in an assessment to get started.
3. ASSESSMENT
Complete a comprehensive Body Composition Scan and a Functional Movement Screening.
We'll use this and your goals to design
a tailored program.
Your ready to get started!
PERSONAL TRAINING SERVICES
What is Personal Training?
Training plans are personalised, specific for you to achieve your health & fitness goals.
Plus you get the accountability essential to keep you training consistently.
Consequently you get results very quickly.
How do we Deliver Personal Training for you?
One -> One
Ideal if you prefer a coach to yourself and need a more personal safe space and approach to your training, mindset, and nutrition.
One -> Two or Three or Four
Same as the above, however train with friends or a partner or in a small group of like minded people.
Flex
Flexibility to train when and wherever you want, plus full support, check ins and guidance.
Training sessions using an easy to use training App. together with some in person coaching and catch ups as required.
Where do we Deliver Personal Training for you?
At
Hybrid
Fitness Reigate and as applicable in Reigate Priory Park.