ONLINE COACHING

Personal Training with no barriers!

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Do you want to train independently when you want from home or in the gym, but fully supported, and get great results?


How does Online Coaching work for you?

It's like having a Personal Trainer in your pocket! We provide you with a training program tailored for you together with expert coaching. No more guess work.


Unlimited support from your coach and an easy to use App. You can train when you want at home or in a gym.


If you're prepared to follow expert advice and take reasonable, consistent action to work on yourself then Online Coaching is perfect for you!


How do we work together?

  • You don’t buy a plan and then we disappear.
  • We together to achieve your goals as a Team.
  • You check in once a week, and anytime you have a question or a problem, we will respond by email.
  • Not sure how to perform an exercise? then submit a video on the App, and we give you expert feedback to get it right.
  • We also check in monthly via zoom call to review your progress and goals, then replan your program.
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TAILORED FOR YOU

MENS FITNESS


Strength training for busy Men that can be performed at home or in the gym


  • Tailored training program
  • Strength training for Men
  • Exercise App.
  • Unlimited support
  • Progress Tracking
  • Video Feedback
  • Email check in once per week
  • Monthly zoom call check in
  • Nutritional guidance (food & habit tracking)
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RUN FOR LIFE


Strength training for runners

Improve performance and keep running!


  • Tailored training program
  • Strength training for runners
  • Exercise App.
  • Unlimited support
  • Progress Tracking
  • Video Feedback
  • Email check in once per week
  • Monthly zoom call check in



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RUNNER CHALLENGE


Complete training program

 to get you over the line. 


  • Run for life program +
  • Full Training Plan (strength training  and  running)
  • Nutritional guidance (training, race day)







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